April 22, 2024

Having fun and loving life!

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  • Should I Listen to Music While Running?

    Music has always been a passion of mine.  It has a big impact on me.  It's not just the beat, but sometimes the lyrics.  I bawl when I hear "Butterfly Kisses"  and "Wind Beneath My Wings."  I feel empowered when I hear "One Moment in Time" or "Perfect."  Running, however, has not always been a passion.…

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  • ♪ Don’t You Forget About YOU ♪

    The past year, I have been struggling a little with depression.  I'd feel anxious at times or become so focused on one thing that I couldn't think of anything else.  Exercise has helped, but there is something more recent that has made a difference as well - rediscovering a part of myself I'd forgotten. Music…

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